Note on the Trap Bar and shrug bar

Where the Trap Bar® is referred to in this book, you may also read "shrug bar." ^e shrug bar came on the market after beyond brawn was first published. ^e two bars are produced by different manufacturers. Both are excellent training tools. ^e shrug bar provides more knee room because it has a hexagonal shape as against the rhombus shape of the Trap Bar. Please see page 481 for how to find more information on the shrug bar. You may, however, require a custom-made bar with gripping sites placed wider apart than the norm.

Never bemoan the discipline that must accompany serious training. Never bemoan the discipline that must be applied to your diet and other components of recovery. To have the opportunity to apply all of this discipline is a great blessing—appreciate it and make the absolute most of it because it will not last forever.

b 68

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