Not the final word

^is book is not the final word, but is more than enough to provide the how-to instruction (excluding exercise form, which is covered in a companion text) for nearly everyone who lifts weights. While the book specifically targets hard gainers and extremely hard gainers, its instruction can pack muscle and might onto easy gainers in even greater quantities, and in less time.

^is book does not cover the honing, refining and "polishing" needed by competitive bodybuilders, because those concerns are relevant to only very few trainees. ^is book is about priorities, down-to-earth realities, and what matters most to nearly everyone who wants to improve physique, strength and fitness. beyond brawn is targeted at the huge majority of trainees, not at the highly gifted minority.

Fitting Exercise Into A Busy Schedule

Fitting Exercise Into A Busy Schedule

Fit exercise into your busy schedule? Thats as absurd as saying that there are eight days in a week! First, youve never exercised before or engaged regularly in a sport second, youve never been into the fitness crowd and have had meager time for such pursuits, and third, youre far too busy to even think of exercise.

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