Not the final word

^is book is not the final word, but is more than enough to provide the how-to instruction (excluding exercise form, which is covered in a companion text) for nearly everyone who lifts weights. While the book specifically targets hard gainers and extremely hard gainers, its instruction can pack muscle and might onto easy gainers in even greater quantities, and in less time.

^is book does not cover the honing, refining and "polishing" needed by competitive bodybuilders, because those concerns are relevant to only very few trainees. ^is book is about priorities, down-to-earth realities, and what matters most to nearly everyone who wants to improve physique, strength and fitness. beyond brawn is targeted at the huge majority of trainees, not at the highly gifted minority.

Spartans Routine

Spartans Routine

Fitness is the biggest issue of todays society because technology has improvised our lives so much that people do not move a lot and this lazy working routine and tiring mind works make people unfit physically.

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