Injuries arise from ignorance

10.25 ^ere was nothing "unlucky" about the injuries I suffered. I got all my injuries because I used poor form in good exercises, and used some exercises that are bad almost no matter how you do them. All the training injuries I have sustained were avoidable.

10.26 I got hurt because I was so committed to training hard—I had the zeal that would make even the most macho coaches proud. I am all for training intensity; but first I am into proper and safe form, because full-bore intensity is ruinous when combined with poor form and/or bad exercises.

10.27 Good exercise technique and prudent exercise selection is so obviously the priority, when you really think about it. It should not be necessary to have to justify it.

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Five Foods That Build Muscle

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