How to get your moneys worth from this book

You cannot get an education in a subject without investing in very serious study. Weight training is no exception. To dip into this book, and selectively pull statements and segments out of context, will neither do the book justice nor your weight-training education. ^ere is so much vital information crammed into this work and it is all interrelated. ^e book needs to be studied from cover to cover.

To experience the full force of this book you need to read it more than once, and then, in both the near and distant future, review parts of it. ^ere is so much to learn and master. As you read this book do not hesitate to turn back to re-read parts. ^e more thoroughly you grasp the material as you go along, the easier you will understand the rest of the book, and the quicker that all the pieces will fall into place.

Use this text like a workbook, i.e., highlight parts, and make notes in the margins. But only do this if the book is yours. If you have borrowed a copy, contact the publisher and get your own book to mark up and make notes on.

Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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