How to Achieve Your Fastest Gains

8.1 Having just read of the conservative approach to training, in the previous chapter, you may be wondering how some people make very fast gains. In the modern era the very fastest gains are experienced by formerly very well developed men who are rebuilding their former development while assisted by steroids. And genetic superiors can build a lot of muscle very quickly, even drug-free.

8.2 But in the pre-steroids era some people were making very fast gains over two months or so. ^is can still be done today. You may be able to do it occasionally in your own training life if you can satisfy all the requirements. But it cannot be a long-term strategy. While I will not say that you must be in your teens or early twenties to make this fastest rate of gain a possibility, it is almost a necessity.

Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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