How this book will help you

^is book can save you years of wasted training toil. It will propel you into the practical know-how needed to turn even a novice into a tremendously informed bodybuilder or strength trainee. You can learn all this from just a week or two of serious study. ^en apply it and you will develop a degree of muscle and might that will make a mockery of what you would have achieved had you stayed with conventional training methods.

By the time trainees get to grips with what works for drug-free, genetically typical and genetically disadvantaged people, they have usually wasted many years, and often have acquired permanent legacies of injuries from unsuspectingly following harmful training instruction. ^e vast majority of trainees, however, give up long before ever understanding what training really is all about.

While the journey towards any goal will teach you much about the activity in question and you as an individual, you will not travel far if you experience a heavy burden of failure.

You no longer have to waste years of your life, and risk giving up in the process, before acquiring an in-depth understanding of weight training. But if you have lost a chunk of your life by following terrible instruction, this book will teach you how to make the most of your training future.

Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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