Hard gainer creation

1.28 Conventional training advice creates permanent hard gainers, and shackles them in stagnation and frustration. Because the conventional advice works for so few people, it makes most people believe that getting bigger and stronger is much more difficult than it is, impossible even.

1.29 ^e instruction in beyond brawn is primarily aimed at people who cannot grow on conventional advice, but the irony is that by following the advice in this book you can realize terrific gains and, relatively speaking, make yourself into an easy gainer.

Some influential writers and coaches will gever "get it." ^ey will never admit they have superior genetics, thinking that because they are not elite competitive bodybuilders they must be genetically typical. And many of these influential people do not have typical family lives, but have almost optimal training conditions, and often even have a background in drugs. It is no wonder that their training advice has little or no connection with practical reality for typical drug-free people. So the training masses continue to be led astray!

Body Sculpture

Body Sculpture

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