Expectations How Much Muscle Might You Can Expect to Make Real

4.1 How good and strong a physique you can build, and how long it will take, depend on many factors including age, gender, genetics, training methods used, motivation, diet, and your rest and recovery schedule. Only you can find how far you can go by actually going as far as you can go.

4.2 To achieve your potential you need to invest years of effort, investigate different interpretations of sensible training, find what works best for you, and fine-tune it according to changes in your lifestyle and level of development.

Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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