Excessive focus on food supplements

6.17 Selling food supplements offers a very lucrative sideline for a gym. Supplements are often promoted hard, and in some cases presented as cure-alls for training woes. I am not saying that all supplements offer no nutritional value. Many do have nutritional value, but that does not mean they will necessarily improve your training progress.

6.18 Supplements will never be the answer to training problems. But because supplements are promoted by some people, either implicitly or explicitly, as being quick fixes, then of course gym members' attention is going to be diverted from the things that matter most.

6.19 Until you can get the basic package of training, food and rest to deliver good steady gains in muscle and might, forget about any fine-tuning with supplements.

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Five Foods That Build Muscle

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