Combining the training variables

14.42 Find the minimum volume, intensity and frequency of training that will deliver consistent gains. ^en you will have a margin for error so that you can stay below the threshold of overtraining. In this way you will minimize the chances of being so near the edge that just a little more work will push you over it. Most people design their routines with the attitude of doing as much as they can get away with. Some just manage to keep it a tad under overtraining, but most do not, which is why most non-beginners stagnate for years on end.

14.43 Be on the lookout for warning signs of overtraining, and act on them immediately if or when they appear—to nip overtraining in the bud. Do this to get control over your bodybuilding and strength training. Never surrender control to another person.

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