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Yoga

"^is is the book I wish I could have studied when I started out in bodybuilding. I was so naive, gullible and misinformed, just like most trainees are today—even those who have been training for years. ^is book would have spared me all the frustration, heartache, injuries and sham advice I had to suffer from before finally learning what productive bodybuilding and strength training are all about.

"But this book is neither just one man's story, nor a text for beginners only. It is a distillation of training wisdom that works for all who apply it—and, very importantly, neither great genetics nor drug assistance are necessary.

"^is book is devoted to helping you to further your progress to achieving your potential. It is not concerned with the achievements of others. What matters most to you (training wise, that is) is your physique, strength, health and fitness, not the exploits of others. ^e physique that concerns you the most is the one you see, use and think about the most—your own. ^is book is dedicated to you and your physique."

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