CGross overtraining

14.22 Gross overtraining, even if you are using good exercise style, will wear you down, deliver injuries, and make you prone to infections. ^is is not just a product of excessive training volume in each workout. It is also a product of how often you train and how your exercises are spread over the week. Even a good abbreviated program of a low volume of exercise can fail if you divide the exercises up inappropriately for you.

14.23 Shoulder and lower back injuries are among the most common in the gym. To discover why, look at how the shoulders and lower back are battered, either directly or indirectly, on conventional training routines. Even when using abbreviated workouts, design your routines so that your shoulders and lower back are not pounded each time you work out.

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