All Time i Practical Priorities

3.1 Here is a summary of the practical priorities I wish I had riveted myself to during my early years of training. Had these priorities been implemented I would not have wasted years of my life following unproductive training methods. Of course I am not you. But any drug-free trainee of typical genetic potential will have much in common with me. Learning from the major lessons I picked up over the years will help you to get in control of your training.

3.2 I wish I could have had a wise and uncompromising mentor to have watched over me. Someone to have given me hell if I dared even to think of anything other than the abbreviated and basics-first approach. I should have been forced to have committed the essence of this training to memory. Such mentors are very rare. Use this book as the best alternative.

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Bulk Up Weight Lifting

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