A mainstream mentality

6.6 If the norm is to use lots of isolation exercises and standard split routines, and give supplements excessive attention, then sooner or later you are going to be pulled into the same way of thinking. ^is applies even though nearly all the drug-free advocates of this system never make much progress.

6.7 A related point is that it is in the financial interest of the gym owners to have you training many times each week. Consider that the more frequently you are in the gym the more drinks and other products you are likely to buy, and the more you will pay if fees are proportional to gym usage.

Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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