What Youre Not to Read

You have a lot of training ahead of you. We don't want this book to be an excuse for "not having the time to train." So, we've written it so that you can safely skip some pieces, and still have everything you need to know.

Feel free to pass by anything in a gray box — the text in gray boxes are sidebars. You can always come back to sidebars later, when you've digested everything else in the chapter and want to expand your knowledge, along with your fitness. Same goes for anything marked with a Technical Stuff icon — these are details you won't need to know to participate in your triathlon. Of course, if you're the type who likes to know every last shred of information, have at it — you can impress all your training buddies with your know-how.

The Proper Mindset For Health And Fitness

The Proper Mindset For Health And Fitness

Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process. The secrets behind Gaining Optimal Living and Inspiring Others.

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