Spinning inside

When you need to take your cycling training indoors, you can add a "living-room loop" to your workouts. You don't need to purchase a stationary bike for your living room. You can set up your bike on a wind trainer, which creates a stationary bike from your road bike. You attach your back wheel to a roller, and the pressure of your tire against the roller and the gear you choose creates resistance. Training DVDs, such as Spinnervals (www. spinnervals.com), are available to keep you focused and motivated and if it gets a little too quiet, recruit your family members to yell an occasional, "Hey, get off the road."

An entry-level wind trainer costs between $150 and $300. You don't need a wind trainer, but it provides a great advantage when you want to train during bad weather. It also helps you get comfortable with shifting and clipping into and unclipping from your pedals if you're new to using clipless pedals.

If you have a gym membership, stationary bikes can help you work on your endurance during darkness or a rainy day. Many gyms offer spin classes — they're a great way to maintain your aerobic fitness during the winter months.

Although these classes and a stationary bike help to maintain your endurance, you still need to spend time on the road to be comfortable climbing hills, staying steady in winds, and cornering.

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US Navy Seal Physical Fitness Training Manual

US Navy Seal Physical Fitness Training Manual

Use the same methods the American Navy Seals use to get fit and become the elite enforcers in the world today! The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help: Enhance the physical abilities required to perform Special Operations mission-related physical tasks Promote long-term cardiovascular health and physical fitness Prevent injuries and accelerate return to duty Maintain physical readiness under deployed or embarked environments.

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