Training for Your Triathlon

In this part, you find out what it takes to live like a triathlete. First, we discuss how what you eat affects how you train. We offer tips on keeping your energy up for training by fueling with the best foods. Here, you also find easy-to-follow training schedules for each event distance, broken out by week, sport, and day. We leave out the jargon and confusing distances and keep it simple, so that you can focus on training and not doing math. After nutrition and training schedules, we present a detailed guide to making your muscles stronger and more flexible to improve your triathlon performance and reduce your chances of being sidelined due to injury. If you do find yourself nursing sore muscles or aching joints, this part is where you can find out what's ailing you, why, and how to make it better.

The Proper Mindset For Health And Fitness

The Proper Mindset For Health And Fitness

Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process. The secrets behind Gaining Optimal Living and Inspiring Others.

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