Taking It One Sport at a Time Swim Bike

This part covers the basics of each of the three sports. In your triathlon, you'll start with swimming, then get on your bike, and then head off on foot for your run — we cover the three sports in that same order in this book. From there, we tell you how to put them all together and transition smoothly from one sport to the next. In each chapter, we give you a list of the benefits you'll reap from training in each of the three sports. We provide details on mastering the correct stroke, spin, or form to conserve energy and prevent injury. In this part, we also tell you the benefits of building a support network and training with other triathletes.

The Proper Mindset For Health And Fitness

The Proper Mindset For Health And Fitness

Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process. The secrets behind Gaining Optimal Living and Inspiring Others.

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