Contents at a Glance

Introduction 1

Part J: Starting Your Triathlon Training 7

Chapter 1: Training for a Multi-Sport Event 9

Chapter 2: Choosing Your Event 17

Chapter 3: Gearing Up with the Right Equipment 29

Part JJ: Taking Jt One Sport at a Time:

Swim, Bike, Run 73

Chapter 4: Getting Ready: Body and Mind 61

Chapter 5: Swim: Taking the Plunge 75

Chapter 6: Bike: Cycling Strong 93

Chapter 7: Run: Finding Your Stride 121

Chapter 8: Putting It All Together 137

Part JJJ: Training for Your Triathlon 145

Chapter 9: Living like an Athlete 147

Chapter 10: Training Schedules: From Super Sprint to Ironman 161

Chapter 11: Strength Training and Stretching 197

Chapter 12: Coping with Injuries 231

Part JV: Planning for Race Day 245

Chapter 13: Counting Down to Race Day 247

Chapter 14: Race Day: Ready, Set, Go! 259

Chapter 15: After You Finish Your Triathlon 277

Part V: The Part of Tens 287

Chapter 16: Ten Reasons You Should Do a Triathlon 289

Chapter 17: Ten Triathlon Myths Debunked 297

Chapter 18: Ten (Or So) Items to Bring on Race Day 303

Chapter 19: Ten (Or So) Resources for Finding Triathlons 311

Jndex 317

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