About the Authors

Deirdre Pitney is a cyclist, a runner, and a writer specializing in fitness and wellness. After completing a 220-mile fundraising bike ride, Deirdre added a third sport, swimming, to her workouts and took on training for her first triathlon.

Donna Dourney is a wellness director, personal trainer, fitness instructor, coach, and accomplished triathlete who has competed for more than 25 years in marathons, duathlons, and triathlons, including a Half-Iron and a full Ironman. She runs a triathlon club for people who want to complete their first triathlons or improve their times and training for their next events. Her experience and knowledge has guided more than 150 nervous beginners from their first training days to the finish line. Donna earned a degree in health and physical education from Seton Hall University. She has held certifications from the American College of Sports Medicine, the Aerobics and Fitness Association of America, and National YMCA Strength and Conditioning.

Fast Fitness

Fast Fitness

Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs. If you have no time in your day. If you don't know the difference between a barbell and a cowbell. You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life!

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