Training for an Olympic in 20 weeks

If you're looking at 20 weeks to an Olympic-distance event (see Table 10-2), you've either trained for and comfortably completed a Sprint-distance triathlon or you just like to read ahead in a book. Because an Olympic-distance triathlon is close to twice the distance of a Sprint, expect to put in twice the time in training. You'll also want to start this training with a solid fitness base. The first week of training shouldn't feel overwhelming to you. lf you feel comfortable adding speed...