AC What should a typical training day consist of

CJ: A typical training day for a client should begin with a general warm-up followed by the activity of the day based on their goals (strength, conditioning, etc), followed by torso/ab work and then some flexibility performed as part of the cool down. A typical day for our staff would be spent training clients, planning training sessions, consulting together on business development, and sharing progress reports on clients. The staff will also consult together to share ideas on training innovations and planning as well.

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