AC What are your thoughts on nutrition for the typical female client For lean muscle gain For fat loss

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LI: I think that the typical female client doesn't have a well thought-out or adequate nutritional plan and just eats haphazardly. Nutrition should be planned out and written down just like a training program. You need comprehensive testing by a competent nutrition professional to know what you need and don't need as far as micronutrients and the exact amount of macronutrients to help you reach your goals. Training for lean muscle gain and fat loss go hand in hand and so should nutrition for lean muscle gain and for fat loss. Most women probably need to eat more red meat and less complex carbohydrates like breads and potatoes.

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The Bible of Body Building

The Bible of Body Building

Our lives have come a long way from the Stone Age, and we are quite thankful for the variousĀ  technological advancements that have brought us so far. We still have a long way to go, but the place we are right now is quite commendable too.

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