AC What are your thoughts on nutrition for the typical female client For lean muscle gain For fat loss

LI: I think that the typical female client doesn't have a well thought-out or adequate nutritional plan and just eats haphazardly. Nutrition should be planned out and written down just like a training program. You need comprehensive testing by a competent nutrition professional to know what you need and don't need as far as micronutrients and the exact amount of macronutrients to help you reach your goals. Training for lean muscle gain and fat loss go hand in hand and so should nutrition for lean muscle gain and for fat loss. Most women probably need to eat more red meat and less complex carbohydrates like breads and potatoes.

Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

Get My Free Ebook


Post a comment