CM: Nutrition is by far the most important component of a fat loss program. Of course exercise is crucial as well, but it very possible to lose fat by changing your diet; it's a much slower process to do the same solely thru exercise. Folks need to focus on real foods; foods that are loaded with nutrients, fiber, and allow them to lose weight quickly and healthfully, not those with a laundry list of ingredients, loaded with crappy ingredients. Diet and training are like two wheels on a bike; you ultimately want both working to accelerate the process and keep your hard earned muscle.
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