CM: Nutrition is by far the most important component of a fat loss program. Of course exercise is crucial as well, but it very possible to lose fat by changing your diet; it's a much slower process to do the same solely thru exercise. Folks need to focus on real foods; foods that are loaded with nutrients, fiber, and allow them to lose weight quickly and healthfully, not those with a laundry list of ingredients, loaded with crappy ingredients. Diet and training are like two wheels on a bike; you ultimately want both working to accelerate the process and keep your hard earned muscle.
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Studies show obesity may soon overtake tobacco as the leading cause of death in world. Who Else Could Use 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off! You've been putting it off too long. Hey, everyone needs to lose weight from time to time. You're no different!