AC What are your thoughts on nutrition for fat loss

CM: Nutrition is by far the most important component of a fat loss program. Of course exercise is crucial as well, but it very possible to lose fat by changing your diet; it's a much slower process to do the same solely thru exercise. Folks need to focus on real foods; foods that are loaded with nutrients, fiber, and allow them to lose weight quickly and healthfully, not those with a laundry list of ingredients, loaded with crappy ingredients. Diet and training are like two wheels on a bike; you ultimately want both working to accelerate the process and keep your hard earned muscle.

Natural Weight Loss

Natural Weight Loss

I already know two things about you. You are an intelligent person who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved.

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