AC Tom you are known in the industry as a Fat Loss superstar What are your thoughts on nutrition for fat loss

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A lot of people debate over the question, "Which is more important, training or nutrition." Some people have put a number on it, like Vince Gironda who was famous for saying that bodybuilding is 80% nutrition. I think it's difficult to pin it down to a specific percentage, but if nutrition is not in place, then there's no question that nutrition is the most important factor of all for fat loss. The ideal approach combines nutrition, strength training and cardio, but even one major mistake in your diet can completely prevent you from cutting body fat and fixing a poor diet alone can create some rapid and dramatic changes in the physique.

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