AC Ok youve got 8 weeks to get Mr Smith ready to be a Hollywood action hero Hes about 30lbs overfat What do you do

CM: Look at his overall diet to see his current dietary practices and habits. Figure out his caloric needs for fat loss and work with him to develop a program he can and will follow. He'd be hitting the weights several times a week, focusing on whole body movements (squats, deadlifts, chins, bench press, etc), add some interval work to his routine, along with some steady state aerobic activity and he'd clearly be monitoring his diet---30 lbs in 8 weeks is tough, so he can't waiver a bit in his efforts.

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Diet Tweak System

Trying To Lose Weight Can Be Tough. But... Not Losing Weight and Gaining What You Lost Back, Sucks. If you've ever felt that no matter what you do to lose weight nothing seems to work. If you've ever felt that there has got to be some kind of a system or way to lose weight...but just have not found it yet.

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