AC Ok youve got 8 weeks to get Mr Smith ready to be a Hollywood action hero Hes about 30lbs overfat What do you do

CM: Look at his overall diet to see his current dietary practices and habits. Figure out his caloric needs for fat loss and work with him to develop a program he can and will follow. He'd be hitting the weights several times a week, focusing on whole body movements (squats, deadlifts, chins, bench press, etc), add some interval work to his routine, along with some steady state aerobic activity and he'd clearly be monitoring his diet---30 lbs in 8 weeks is tough, so he can't waiver a bit in his efforts.

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