AC Can you describe a typical training session consist of for your clients

JCB: I always start with some bodyweight drills. This can range from Squats and Push-ups to Jumping Jacks and Skipping. It all depends on the abilities of that particular client.

Although I'm known as a kettlebell coach I do include any tool that will improve the performance of my athletes. I do like to keep the pace fast and use heavy doses sandbags, kettlebells, medicine balls and bodyweight drills. Rarely do we perform any one movement by itself. I usually combine drills to shorten rest time, work opposing muscle groups or actions or to work on weak areas between more complex drills.

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