Weekataglance Massam wkt

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

12 am

1 am

2 am

3 am

4 am

5 am

6 am

7 am

Meal A, Stack A

Meal A, Stack A

Meal A, Stack A

Meal A, Stack A

Meal A, Stack A

Meal A, Stack A

Meal A, Stack A

8 am

Gym (session 1)

Gym (session 2)

Gym (session 3)

9 am

Stack B immediately

Stack B immediately

Stack B immediately

10 am

Meal B (within 1 hr.)

Meal B2, Stack B2

Meal B (within 1 hr.)

Meal B2, Stack B2

Meal B (within 1 hr.)

Meal B2, Stack B2

Meal B2, Stack B2

11 am

12 pm

1 pm

Meal D

Meal D

Meal D

Meal D

Meal D

Meal D

Meal D

2 pm

3 pm

4 pm

Meal C, Stack C

Meal C, Stack C

Meal C, Stack C

Meal C, Stack C

Meal C, Stack C

Meal C, Stack C

Meal C, Stack C

5 pm

6 pm

7 pm

Meal E

Meal E

Meal E

Meal E

Meal E

Meal E

Meal E

8 pm

9 pm

10 pm

Meal F, Stack D

Meal F, Stack D

Meal F, Stack D

Meal F, Stack D

Meal F, Stack D

Meal F, Stack D

Meal F, Stack D

11 pm

Points to remember: Notes:

♦ Keep your workouts under 75 minutes

♦ Drink your Post-workout stack (stack B) immediately after your workout.

♦ Eat a very large meal within 1 hour after your workout

♦ Eat your last meal 30 minutes before bed

♦ Drink at least 128 oz of water per day

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