The Importance of Water

While on this program, it is essential for you to make an effort to drink more water. Unfortunately, in America, the first thing people reach for when they are thirsty is a sugary beverage. This is the last thing a thirsty person needs. It may seem to quench your thirst, but it actually makes the problem worse. Most people walk around dehydrated without even knowing it. When your body finally signals that you are thirsty, you are way past dehydrated.

To make sure that your muscles stay hydrated, you should aim to drink an amount equal to .66 times your body weight (in ounces) per day. Not soda or juice, but water! So if you weight 145 lbs, you should be drinking at least 96 oz per day. You must drink it throughout the day and not try to chug it all at once. Drinking a sufficient amount of water will not only increase your vascularity (more visible veins), but it will also help to quickly remove toxins from the body. Protein generates metabolic waste products that must be dissolved in water. Without enough water, the kidneys cannot efficiently remove these wastes.

Mass Dieting Foods (where to get the calorie)

Acceptable

Unacceptable

beef

nuts

deli meat

soy protein

fish

unsaturated fats

potato chips

tofu

poultry

MRPs

alcohol

bean curd

whole eggs

whey protein

cakes

mass gainer powder

pasta

potatoes

cookies

processed meats

bread

rice

candy

ham

cheese

canned tuna/salmon

sweets

spam!

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