Mass Training

♦ Change number of reps and/or sets: You can do the very famous 10 sets of 10 reps (using a much lighter weight of course), or you can increase the reps even more. I once tried a workout that had only 3 sets per compound exercise, but I had to do 30 reps for my first set, 20 reps for my second set and 10 reps for my last set! I was exhausted afterwards.

♦ Change your workout order: This involves simply changing the order in which you do your exercises. For example, instead of doing bench presses first and doing shoulders last, you would do shoulders first and bench press last.

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