Mass Diet Worksheet

Mass Diet Calculations

Current Weight


Total Daily water intake (multiply line A times .66) x =


Calorie multiplier (I suggest 15-20 times bodyweight)


Total Daily calories (multiple line A times B) x =


Number of meals you will be eating each day Calories per meal (divide line C by D)

Nutrient breakdown in percentages (I use 40-30-30) Protein (divide protein percentage by 100) Carbohydrates (divide carb percentage by 100) Fats (divide fats percentage by 100)

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