Mass Diet

Weight Training Days (18x bodyweight, 40%-30%-30%)

Daily Goal 2,880 288 216 96 Calories Protein (g) Carbs (g)_Fat (g)

1 Myoplex 300 42 25 2

432 42 25 16

1 Myoplex 300 42 25 2

1 Ultra Fuel 400_0_100_0

832 42 125 16

6 oz. Chx breast 210 48 0 6

1 cup brown rice _218_4_46_2

428 52 46 8

Meal D

2 Precision Protein 200 40 4 2 4 eggs _300_24_4_20

500 64 8 22

Meal E

6 oz. Chx breast 210 48 0 6

260 50 5 7

2 Precision Protein 200 40 4 2 1.5 tbsp Udo's 198_0_0_21_

398 40 4 23

Daily total_2,850_290_213_92

Stack A Stack B

Vandyl Sulfate (40 mg) Ultra Fuel

0 0

Post a comment