Mass Diet

Weight Training Days (20x bodyweight, 40%-30%-30%)

Daily Goal

2,800

280

210

93

Calories

Protein (g)

Carbs (g)

Fat(g)

Meal A (Stack A)

1 Myoplex

300

42

25

2

1 tbsp Udo's

132

0

0

14

432

42

25

16

Meal B (Stack B)

1 Myoplex

300

42

25

2

1.5 Precision Protein

150

30

3

2

1 tbsp Udo's

132

0

0

14

1 Ultra Fuel

400

0

100

0

982

72

128

18

Meal C (Stack C)

6 oz. Chx breast

210

48

0

6

1 cup brown rice

218

4

46

2

428

52

46

8

Meal D

4 eggs

300

24

4

20

300

24

4

20

Meal E

6 oz. Chx breast

210

48

0

6

1 cup of veggies

50

2

5

1

260

50

5

7

Meal F (Stack D)

2 Precision Protein

200

40

4

2

1.5 tbsp Udo's

198

0

0

21

398

40

4

23

Daily total

2,800

280

212

92

Stack A

Stack B

♦ Glutamine (1 tsp.)

♦ Phosphagen HP (1 serving)

♦ Vitamin C (1,000 mg)

♦ Glutamine (1 tsp.)

♦ Vandyl Sulfate (20 mg)

♦ Vitamin C (1,000 mg)

♦ Vandyl Sulfate (40 mg)

♦ Ultra Fuel

Non-Weight Training Days (20x bodyweight, 40%-30%-30%)

Daily Goal

2,800

280

210

93

Calories

Protein (g)

Carbs (g)

Fat (g)

Meal A (Stack A)

1 Myoplex

300

42

25

2

1 tbsp Udo's

132

0

0

14

432

42

25

16

Meal B2 (creatine)

1 Precision Protein

100

20

2

1

4 eggs

300

24

4

20

1.5 cup brown rice

327

6

69

3

727

50

75

24

Meal C (Stack C)

6 oz. Chx breast

210

48

0

6

1.5 cup brown rice

327

6

69

3

537

54

69

9

Meal D

1 Myoplex

300

42

25

2

2 cups popcorn

62

2

14

0

1 tbsp. Udo's

132

0

0

14

494

44

39

16

Meal E

6 oz. Chx breast

210

48

0

6

1 cup of veggies

50

2

5

1

260

50

5

7

Meal F (Stack D)

2 Precision Protein

200

40

4

2

1 tbsp Udo's

132

0

0

14

332

40

4

16

Daily total

2,782

280

217

Stack C Stack D

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