Lbs

Non-Weight Training Days (18x bodyweight, 40%-30%-30%)

Daily Goal

2,160

216

162

72

Calories

Protein (g)

Carbs (g)

Fat (g)

Meal A (Stack A)

1 Myoplex

300

42

25

2

1 tbsp Udo's

132

0

0

14

432

42

25

16

Meal B2 (creatine)

3 eggs

225

18

3

15

1 cup brown rice

218

4

46

2

443

22

49

17

Meal C (Stack C)

5 oz. Chx breast

175

40

0

5

1 cup brown rice

218

4

46

2

393

44

46

7

Meal D

1 Myoplex

300

42

25

2

1/2 tbsp. Udo's

66

0

0

7

366

42

25

9

Meal E

5 oz. Chx breast

175

40

0

5

1 cup of veggies

50

2

5

1

225

42

5

6

Meal F (Stack D)

1.5 Precision Protein

150

30

2

2

1 tbsp Udo's

132

0

0

14

282

30

2

16

| Daily total

2,141

222

152

Stack C Stack D

The Basics Of Body Building

The Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Get My Free Ebook


Post a comment