Lbs

Non-Weight Training Days (18x bodyweight, 40%-30%-30%)

Daily Goal

2,160

216

162

72

Calories

Protein (g)

Carbs (g)

Fat (g)

Meal A (Stack A)

1 Myoplex

300

42

25

2

1 tbsp Udo's

132

0

0

14

432

42

25

16

Meal B2 (creatine)

3 eggs

225

18

3

15

1 cup brown rice

218

4

46

2

443

22

49

17

Meal C (Stack C)

5 oz. Chx breast

175

40

0

5

1 cup brown rice

218

4

46

2

393

44

46

7

Meal D

1 Myoplex

300

42

25

2

1/2 tbsp. Udo's

66

0

0

7

366

42

25

9

Meal E

5 oz. Chx breast

175

40

0

5

1 cup of veggies

50

2

5

1

225

42

5

6

Meal F (Stack D)

1.5 Precision Protein

150

30

2

2

1 tbsp Udo's

132

0

0

14

282

30

2

16

| Daily total

2,141

222

152

Stack C Stack D

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