Lbs

Cardio Training Days (10x bodyweight, 45%-40%-15%)

Daily Goal

1,700

191

170

28

Calories

Protein (g)

Carbs (g)

Fat (g)

Meal A (Stack A)

1 soy protein

60

15

0

0

1 Precision Protein

100

20

2

1

2 cups of popcorn

62

2

12

0

222

37

14

1

Meal B (Stack B)

4 oz. Chx breast

140

32

0

4

1.5 cup brown rice

327

6

69

3

467

38

69

7

Meal C (Stack C)

3 egg whites

48

9

0

0

1.5 cup brown rice

327

6

69

3

375

15

69

3

Meal D

1 Soy protein

60

15

0

0

1 Precision Protein

100

20

2

1

2 rice cakes

70

2

14

1

230

37

16

2

Meal E

4 oz. Chx breast

140

32

0

4

1 cup of veggies

50

2

5

1

190

34

5

5

Meal F (Stack D)

1 soy protein

60

15

0

0

1 Precision Protein

100

20

2

1

1/2 tbsp Udo's

66

0

0

7

226

35

2

8

Daily total

1,710

196

175

26

Stack D Thermo Stack

♦ Betagen (1 scoop) ♦ 200 mg Caffeine (Vivarin)

Stack D Thermo Stack

♦ Betagen (1 scoop) ♦ 200 mg Caffeine (Vivarin)

0 0

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