Incline Dumbbell Curls Muscles Used Biceps forearms

Dumbbell Routines and Exercises

Dumbbell Exercises and Lifting Routines

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Technique: This exercise is exactly the same as seated dumbbell curls, except that you perform these on an incline bench. Start with your arms hanging straight down at your sides and your back flat against the bench. You can choose to alternate each side or do them both simultaneously.


This is a very difficult exercise, so you should use a weight that is lighter than normal.


Make sure you get a good, painful stretch at the bottom of the motion.

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