Food Values

Carbohydrates

Food

Calories (g)

Protein (g)

Carbs (g)

Fat (g)

Baked potato (1 large, 8oz.)

220

5

51

0

Blackeye Peas (1 cup)

198

13

36

1

Brown Rice (1/2 cup, cooked)

109

2

23

1

Cottage cheese (1/2 cup)

80

18

3

1

Corn (1 cup, cooked)

180

5

41

2

Corn Tortilla (1, small)

67

2

13

1

Cream of Wheat (1/2 cup, cooked)

134

4

28

0

Kidney Beans (1 cup, cooked)

208

13

38

1

Lentils (1 cup, cooked)

230

18

40

1

Oatmeal (1/2 cup, cooked)

73

3

13

1

Pasta (dry, 1oz.)

105

4

20

.5

Popcorn (1 cup, plain)

31

1

6

0

Rice Cakes (1, no salt)

35

1

7

0

Ultra Fuel (16 oz., 1 serv.)

400

0

100

0

Wheat bread (1 slice)

61

2

11

0

White Rice (1/2 cup, cooked)

134

2

30

0

Yam (1, baked, 8 oz.)

220

4

53

0

Yogurt (plain, 1 cup)

160

10

14

8

Vegetables (high fiber)

Food (1 cup)

Calories (g)

Protein (g)

Carbs (g)

Fat (g)

Asparagus

44

3

8

0

Broccoli (raw)

24

3

5

0

Brussel Sprouts (4, cooked)

32

2

7

.5

Cauliflower (raw)

24

2

5

0

Celery (1 stalk, raw)

6

0

1

0

Cucumber

14

1

3

0

Eggplant (cooked)

27

1

6

0

Frozen mixed vegetables (1/2 cup)

40

2

9

Green Cabbage (raw)

16

0

4

0

Greens (cooked)

30

1

6

0

Green Beans

44

2

10

0

Green Peas

126

8

11

0

Okra (cooked)

50

3

11

0

Onions (raw)

25

1

6

0

Spinach (raw)

12

1

5

0

Tomato (1 medium, raw)

25

1

5

0

Zucchini (cooked)

28

1

7

0

Atkins Low Carb Diet Recipes

Atkins Low Carb Diet Recipes

The Atkins Diet is here. Dr Atkins is known for his great low carb diets. Excluding, Dr Atkins carb counter and Dr Atkins New Diet Revolution.

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