Fat loss Diet

Weight Training Days (10x bodyweight, 40%-30%-30%)

Daily Goal 1,700 170 128 57

Isoyprotein 60 15 0 0 1 Precision Protein 100 20 2 1 1 tbsp. Udo's 132_0_0_14_

292 35 2 15

4 oz. Chx breast 140 32 0 4

467 38 69 7

3 egg whites 48 9 0 0 1 cup of brown rice _218_4_46_2_

266 13 46 2

Meal D

1 Soy protein 60 15 0 0

1/2 Precision Protein 50 10 1 1

211 26 8 9

Meal E

4 oz. Chx breast 140 32 0 4 1 cup of veggies _50_2_5_1_

190 34 5 5

1 soy protein 60 15 0 0 1 Precision Protein 100 20 2 1 1 tbsp Udo's 132_0_0_14_

292 35 2 15

iDaily total 1,718 181 132 53|

Stack A Stack B Stack C

♦ Betagen (1 scoop) ♦ Betagen (1 scoop) ♦ Multi vitamin

♦ Chromium Piccolinate (200mcg)

170 lbs.

Cardio Training Days (10x bodyweight, 40%-30%-30%)

Daily Goal

1,700

170

128

57

Calories

Protein (g)

Carbs (g)

Fat (g)

Meal A (Stack A)

1 soy protein

60

15

0

0

1 Precision Protein

100

20

2

1

1 tbsp. Udo's

132

0

0

14

292

35

2

15

Meal B (Stack B)

4 oz. Chx breast

140

32

0

4

1.5 cup brown rice

327

6

69

3

467

38

69

7

Meal C (Stack C)

3 egg whites

48

9

0

0

1 cup of brown rice

218

4

46

2

266

13

46

2

Meal D

1 Soy protein

60

15

0

0

1/2 Precision Protein

50

10

1

1

1/2 tbsp Udo's

66

0

0

7

1 rice cakes

35

1

7

1

211

26

8

9

Meal E

4 oz. Chx breast

140

32

0

4

1 cup of veggies

50

2

5

1

190

34

5

5

Meal F (Stack D)

1 soy protein

60

15

0

0

1 Precision Protein

100

20

2

1

1 tbsp Udo's

132

0

0

14

292

35

2

15

|Daily total

1,718

181

132

531

Stack D Thermo Stack

♦ Betagen (1 scoop) ♦ 200 mg Caffeine (Vivarin)

Stack D Thermo Stack

♦ Betagen (1 scoop) ♦ 200 mg Caffeine (Vivarin)

0 0

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