Fat loss Diet

Weight Training Days (10x bodyweight, 45%-40%-15%)

Daily Goal 1,400 158 140 23 Calories Protein (g) Carbs (g)_Fat (g)

1 soy protein 60 15 0 0 1/2 Precision Protein 50 10 1 1

215 28 22 1

2 egg whites 32 6 0 0 1 cup of brown rice _218_4_46_2

250 10 46 2

4 oz. Chx breast 140 32 0 4 1 cup of brown rice _218_4_46_2

358 36 46 6

Meal D

1 Soy protein 60 15 0 0 1/2 Precision Protein 50 10 1 1

180 27 15 2

Meal E

5 oz. Chx breast 175 40 0 5 1.5 cup of veggies _75_3_8_2

250 43 8 7

1/2 soy protein 30 7 0 0

1/2 Precision Protein 50 10 1 1

Daily total_1,399_161_138_26

Stack A Stack B Stack C

♦ Betagen (1 scoop) ♦ Betagen (1 scoop) ♦ Multi vitamin

♦ Chromium Piccolinate (200mcg)

140 lbs.

Cardio Training Days (10x bodyweight, 45%-40%-15%)

Daily Goal

1,300

146

130

22

Calories

Protein (g)

Carbs (g)

Fat (g)

Meal A (Stack A)

1 soy protein

60

15

0

0

1/2 Precision Protein

50

10

1

1

3 rice cake

105

3

21

0

215

28

22

1

Meal B (Stack B)

2 egg whites

32

6

0

0

1 cup of brown rice

218

4

46

2

250

10

46

2

Meal C (Stack C)

4 oz. Chx breast

140

32

0

4

1 cup brown rice

218

4

46

2

358

36

46

6

Meal D

1 Soy protein

60

15

0

0

1/2 Precision Protein

50

10

1

1

110

25

1

1

Meal E

4 oz. Chx breast

140

32

0

4

1.5 cup of veggies

75

3

8

2

215

35

8

6

Meal F (Stack D)

1/2 soy protein

30

7

0

0

1/2 Precision Protein

50

10

1

1

1/2 tbsp Udo's

66

0

0

7

146

17

1

8

Daily total

1,294

151

124

24

Stack D Thermo Stack

♦ Betagen (1 scoop) ♦ 200 mg Caffeine (Vivarin)

Stack D Thermo Stack

♦ Betagen (1 scoop) ♦ 200 mg Caffeine (Vivarin)

0 0

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