Fat loss Diet

Weight Training Days (10x bodyweight, 40%-30%-30%)

Daily Goal 1,400 140 105 47 Calories Protein (g) Carbs (g)_Fat (g)

Isoyprotein 60 15 0 0

1/2 Precision Protein 50 10 11

242 25 1 15

2 egg whites 32 6 0 0

1 cup of brown rice _218_4_46_2

250 10 46 2

4 oz. Chx breast 140 32 0 4 1/2 cup brown rice _109_2_23_1_

249 34 23 5

Meal D

ISoyprotein 60 15 0 0

1/2 Precision Protein 50 10 11

180 27 15 2

Meal E

5 oz. Chx breast 175 40 0 5 1 cup of veggies _50_2_5_1_

225 42 5 6

1 soy protein 60 15 0 0

1/2 Precision Protein 50 10 11

242 25 1 15

Daily total_1,388_163_91_45

Stack A Stack B Stack C

♦ Betagen (1 scoop) ♦ Betagen (1 scoop) ♦ Multi vitamin

♦ Chromium Piccolinate (200mcg)

140 lbs.

Cardio Training Days (10x bodyweight, 40%-30%-30%)

Daily Goal

1,400

140

105

47

Calories

Protein (g)

Carbs (g)

Fat (g)

Meal A (Stack A)

1 soy protein

60

15

0

0

1/2 Precision Protein

50

10

1

1

1 tbsp. Udo's

132

0

0

14

242

25

1

15

Meal B (Stack B)

2 egg whites

32

6

0

0

1 cup of brown rice

218

4

46

2

250

10

46

2

Meal C (Stack C)

4 oz. Chx breast

140

32

0

4

1/2 cup brown rice

109

2

23

1

249

34

23

5

Meal D

1 Soy protein

60

15

0

0

1/2 Precision Protein

50

10

1

1

2 rice cakes

70

2

14

1

180

27

15

2

Meal E

5 oz. Chx breast

175

40

0

5

1 cup of veggies

50

2

5

1

225

42

5

6

Meal F (Stack D)

1 soy protein

60

15

0

0

1/2 Precision Protein

50

10

1

1

1 tbsp Udo's

132

0

0

14

242

25

1

15

Daily total

1,388

163

91

45

Stack D Thermo Stack

♦ Betagen (1 scoop) ♦ 200 mg Caffeine (Vivarin)

5 Ways To Get Rid Of The Baby Fat

5 Ways To Get Rid Of The Baby Fat

Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. What many of these women do not entirely realize is the fact that breast-feeding can not only help provide the baby with essential vitamins and nutrients, but can also help in the weight-loss process.

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