Fat loss Diet

Weight Training Days (10x bodyweight, 40%-30%-30%)

Daily Goal 1,400 140 105 47 Calories Protein (g) Carbs (g)_Fat (g)

Isoyprotein 60 15 0 0

1/2 Precision Protein 50 10 11

242 25 1 15

2 egg whites 32 6 0 0

1 cup of brown rice _218_4_46_2

250 10 46 2

4 oz. Chx breast 140 32 0 4 1/2 cup brown rice _109_2_23_1_

249 34 23 5

Meal D

ISoyprotein 60 15 0 0

1/2 Precision Protein 50 10 11

180 27 15 2

Meal E

5 oz. Chx breast 175 40 0 5 1 cup of veggies _50_2_5_1_

225 42 5 6

1 soy protein 60 15 0 0

1/2 Precision Protein 50 10 11

242 25 1 15

Daily total_1,388_163_91_45

Stack A Stack B Stack C

♦ Betagen (1 scoop) ♦ Betagen (1 scoop) ♦ Multi vitamin

♦ Chromium Piccolinate (200mcg)

140 lbs.

Cardio Training Days (10x bodyweight, 40%-30%-30%)

Daily Goal

1,400

140

105

47

Calories

Protein (g)

Carbs (g)

Fat (g)

Meal A (Stack A)

1 soy protein

60

15

0

0

1/2 Precision Protein

50

10

1

1

1 tbsp. Udo's

132

0

0

14

242

25

1

15

Meal B (Stack B)

2 egg whites

32

6

0

0

1 cup of brown rice

218

4

46

2

250

10

46

2

Meal C (Stack C)

4 oz. Chx breast

140

32

0

4

1/2 cup brown rice

109

2

23

1

249

34

23

5

Meal D

1 Soy protein

60

15

0

0

1/2 Precision Protein

50

10

1

1

2 rice cakes

70

2

14

1

180

27

15

2

Meal E

5 oz. Chx breast

175

40

0

5

1 cup of veggies

50

2

5

1

225

42

5

6

Meal F (Stack D)

1 soy protein

60

15

0

0

1/2 Precision Protein

50

10

1

1

1 tbsp Udo's

132

0

0

14

242

25

1

15

Daily total

1,388

163

91

45

Stack D Thermo Stack

♦ Betagen (1 scoop) ♦ 200 mg Caffeine (Vivarin)

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