Cardio

Week

Exercise guidelines:

- 3-4 work sets (10-15 reps) Stretch muscles after workout

Sets

1 Warmup 12 3 4

reps/weight reps/weight reps/weight reps/weight reps/weight

1 Warmup 12 3 4

reps/weight reps/weight reps/weight reps/weight reps/weight

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