Calve raises

Technique: Since there are so few calve exercises, you really have to concentrate on varying your reps and weight.

Tip: The most important thing to remember when doing any calve exercise is to perform through your full range of motion. In other words, when doing calve raises, you must go all the way down until you get a complete stretch, then raise all the way up as far as you can go. It is not sufficient to just go halfway down. Also, do not use bouncing the weight as a substitute for a rep.

Variation: Seated or standing. Leg press.

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