When you break down and give in to your cravings, this is called binging. Binging is usually caused by extreme dieting. That is when you diet hard for too long, without giving yourself a break psychologically and physically. This causes you to rebound into the other extreme. You gorge yourself with anything and everything, and, usually the sweeter the better.

You can control this by easing into strict fat loss diets. If you gradually cut down your sugar and simple carb intake over a longer period of time, your body will have a chance to adjust. If you do not give yourself a chance to adjust to the new diet, you will begin to have intense cravings and mood swings. This will also be helped by giving yourself a free day, as described above.

Get The Body Of Your Dreams

Get The Body Of Your Dreams

Everybody wants to lose weight. This is one fact that is supported by the countless weight loss programs on the market along with the numerous weight loss products, ranging from snack bars, powdered juices, shakes and even slimming soaps and lotions.

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