Incline Dumbbell Curls Muscles Used Biceps forearms

Technique This exercise is exactly the same as seated dumbbell curls, except that you perform these on an incline bench. Start with your arms hanging straight down at your sides and your back flat against the bench. You can choose to alternate each side or do them both simultaneously. This is a very difficult exercise, so you should use a weight that is lighter than normal. Make sure you get a good, painful stretch at the bottom of the motion.

Other Supplements For Accelerated Fat Loss

The following list contains other supplements that have helped me to lose fat. Once again, if you are considering buying a product that I have not mentioned, check with me first, I may be able to keep you from making a costly mistake. Price 65.00 of servings 90 Cost per serving 0.72 This is a product that contains both creatine and a new supplement called HMB (beta-hydroxy beta-methylbuteyrate). Recent studies indicate that HMB may suppress protein breakdown following intense exercise. It also...

ECA Stack ephedrine caffeine and aspirin

Research shows that taking ephedrine with caffeine will enhance its effect.18,19 In the correct environment, caffeine has the ability to increase the mobilization and breakdown of fat deposits, while at the same time increasing endurance. Adding aspirin to the mix has been shown to extend the fat burning effects by thinning the blood and increasing circulation into fat deposit areas. This combination ephedrine, caffeine and aspirin is probably the most popular, legal fat burning combination...

Fat loss Diet

Weight Training Days 10x bodyweight, 40 -30 -30 Daily Goal 1,400 140 105 47 Calories Protein g Carbs g _Fat g 1 2 Precision Protein 50 10 11 2 egg whites 32 6 0 0 1 cup of brown rice _218_4_46_2 4 oz. Chx breast 140 32 0 4 1 2 cup brown rice _109_2_23_1_ 1 2 Precision Protein 50 10 11 5 oz. Chx breast 175 40 0 5 1 cup of veggies _50_2_5_1_ 1 soy 1 2 Precision Protein 50 10 11 Betagen 1 scoop Betagen 1 scoop Multi vitamin Glutamine 1 tsp. Glutamine 1 tsp. Vitamin C 1,000 mg Vitamin C 1,000 mg...