Law of Attraction Subconscious Mind Power

Manifestation Magic

It is of great importance to know who is behind this wonderful program of knowledge, his name is Alexander Wilson. He is the author of the Manifestation Magic program. He is a neuroscience researcher who studied anatomy in college. He has studied and understood the functions of the brain together with the human body. At some point in his life time, things fell on the wrong and everything was bad for him but immediately he gathered the knowledge of vibrating at a much higher frequency, his life changed for good. This program has been used to transform the lives of thousands of people across the globe. This manifestation is very trustworthy, it will work for you. This great program consists of knowledge about oneself and ways to go about in to reveal the true person within you to achieve success. This program comes with two bonus programs as well namely; the chakra power system and the manifestation magic 360 days transformation. The manifestation magic program is divided into two modules. Module 1 is a quick-start manifestation guide while module 2 consists of energy orbiting and twilight transformation. This is a push-button manifestation system. You can create anything you desire in life and manifest abundantly by just pushing the play button. You don't need to read any book or study any course or perform exercises before you see results, you just need to listen and learn. Continue reading...

Manifestation Magic Summary


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Author: Alexander Wilson
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Highly Recommended

I've really worked on the chapters in this book and can only say that if you put in the time you will never revert back to your old methods.

All the modules inside this ebook are very detailed and explanatory, there is nothing as comprehensive as this guide.

Take Ownership Of Your Life

Keeping things real or manageable will make the most formidable task seem possible. Be mindful of each moment of each day. During your exercise sessions, keep your mind engaged. For example, by placing your brain in your butt while performing a lunge, you will ensure the perfectly proficient lunge. No longer will you be mindlessly lunging about, disconnected from what you are doing. Although physically challenging, working on a perkier butt will never seem daunting again. Taking ownership of your life starts today. The only person who can hold you accountable to this program is you. You can do it and stay the course Do not start this program if anywhere in the back of your mind you think you might not give it your all. You must commit yourself 150 percent to success. Remember, this program is for you and about you, not about anyone else. Make sure your reasons for engaging in the program are pure and the focus is on you. No one else will be able to motivate you and get you through the

We Often Become What We Believe

If you do not believe you can become the best, you never will. You must train your mind to believe in yourself. You must believe you can accomplish any task that you focus your energy towards. A Warrior can achieve anything his heart desires. Research has proven over and over again that we are more likely to succeed when we believe in our abilities. It is not a magical process, rather something that takes time. You do not gain confidence overnight. As you continue to train hard, you will notice adaptations in your body. You will gain muscle, lose fat, and increase stamina. By doing so, your mind will begin to believe in your newfound strength and power.

Take a Giant Stride Toward Good Health

Fitness and good health are not as instant as boil-in-the-bag meals. There is one thing you can do, however, that will immediately start you on the right road to feeling better, looking better, and becoming healthier If you smoke, quit. Now. Participate in the Great American Smokeout, an annual nationwide stop-smoking initiative. Do whatever it takes. Plaster a patch on your body, join a support group, undergo hypnosis. Not only will quitting be good for you, it will show you that you can accomplish anything you set your mind to.

The Mystery of Quality Sleep

Until the 20th century, it was believed that our minds completely turned off during sleep. Recent scientific discovery has un-covered something completely different. What you'll discover in this e-book is that once you sleep, your mind enters a state so fascinating and rich with structure that it makes being awake look boring When we're sleeping, our minds are more active than they are when we're awake - which you're about to learn. Knowing this may lead you to asking yourself the question

The Healing Process of the Cycle

A most important aspect of the Warrior Diet is the healing processi What does this really mean And, how do you prevent illnesses and keep your mind and body healthy To me, you can't truly understand what health and healing are unless you understand what illness is and are able to recognize its symptoms. Philosophically speaking, perhaps illness was sent to us in order to understand how to be healthy.

Reaction And Its Importance

Your reaction will depend a lot on your own personal programming and will improve as you work at it. Remember that 1 said that self defence is an attitude Well, as you become more aware of what is happening around you, your alertness will be honed. You will be preparing yourself for potential danger. Imagine what you would do if the guy walking towards you were a threat. Picture the situation in your mind and see yourself reacting instantaneously.

Set Goals For Yourself

These are examples of goals that you can set for yourself. It is not sufficient to contemplate these goals in your mind, rather you must write these goals down on paper. Hang them on your wall so that you can review and remind yourself each day. I have a list of goals posted on my wall as a daily reminder. By reminding myself, I become more focused in my training session. My training session has a purpose when I attach a specific goal to it.

When Youre Fully Awake

Duh But what really happens in your mind when we're fully awake It's at this point that our wakefulness system is at its peak point When we're awake, and in beta brain waves, we are mostly in-tune with our super active conscious mind, which races from thought to thought, and keeps us on track with our daily lives. We'll get into the fun part of understanding the conscious subconscious mind later on in the Vivid Dreams - Unlocking Shadow Memories e-book you received in the downloadable package with this book.

You keep stress from getting the best of you

Stretching can be therapeutic for many people as one way to relieve stress. (You may already have an entire arsenal of things you do to relieve stress.) Of course, stretching can help individual muscles release and relax, but the deep, regular breathing that's so important to effective stretching can also oxygenate your blood and reduce overall stress and anxiety. What's more, the slow, meticulous movements in a good flexibility program can provide a meditative effect. And focusing intensely on the muscles you're stretching can help clear your mind of distractions. In the end, stretching can help make you more flexible, inside and out.

Once the truth is revealed the path becomes clear

Before you can begin your 12-week transformation, you need to clear your mind iry to forget everything you've heard about how to eat right and exercise. (It's a lot easier to paint a picture on a blank canvas than it is to paint over someone else's mess.) But some folks have a hard time truly clearing their minds.

Looking At The Physical

All the skills in the world will not help you if you are unhealthy. And that applies as much to the body as it docs to the mind. If your body is honed and prepared then all your reactions and reflexes will be quicker. If your mind is active and thinking positively then your whole approach, attitude and even body language are working for you. Breathe slowly and deeply, and don't breathe through your mouth, only through your nose. Be conscious of using your diaphragm and not your chest both to inhale and exhale. Stand up straight with your feet slightly apart and parallel to one another and let your arms hang down loosely. Keep relaxed. Concentrate just on breathing and if your mind wanders then make it focus just on breathing again. This might take a bit of getting used to, because the mind tends to do its own thing unless you really concentrate. Just keep at it until you have the hang of it. Now exhale completely, through your nose, making sure you use your diaphragm.

Making The Best Of Each Workout

Use Your Mind Your mind is a powerful fitness tool. Most people train unconsciously, disengaging their minds as they work out. Although this may help you to work your way through a session when you don't really want to be there, it doesn't help you to reach your goals. Watching television, daydreaming, or chatting with a friend as you exercise causes you to tune out the subtle yet important signals your body sends to you. When you fail to engage your mind, you simply go through the motions of an uninspired workout that feels dull not only to your mind but also to your muscles. Once you engage your mind and feel every heartbeat and every muscle movement, you'll be able to squeeze out a few more reps and push yourself to the edge. Whereas an unengaged mind would have called it quits, you'll push yourself just a little bit harder. By staying engaged and in the moment, you will be able to safely extend your edge, challenging yourself every step of the way. You'll be able to hone your...

Ultimate Warmup Routine

The following sequence should take you three to five minutes to complete. Use it as a warm-up for your cardio sculpting routine, toning routines, or cardio workout. Your warm-up primes your heart, lungs, and working muscles, as well as your mind, for your workout. It slowly increases your heart rate and brings more blood to your working muscles, protecting them from sudden strains.

Training on a Schedule

You can train for a triathlon and have a life. Training for any distance event is a commitment. We can't promise it won't consume your mind, but we can offer training guidelines so that your time in the water or on the road doesn't chew up every available minute of your day.

The Transformative Power of Writing Practice

For a real change of pace write down your answers with your non-dominant hand. If you are right handed, use you left hand for journaling practice once in a while. Aside from the messy handwriting, you might be surprised what comes out of your mind.

Get You in the Right Frame of Mind

Just as warming up prepares your body for physical activity, it also prepares your mind. The warmups you'll do as part of the Biggest Loser fitness program are rhythmic a type of movement that increases alpha-wave activity in the brain, which produces a calm, focused state similar to meditation. This doesn't mean you'll feel like taking a nap or sitting lotus-style to meditate, but rather gives you laser-sharp mental concentration for your workout. Your mind is more likely to veer away from negative things or intrusive thoughts that can interfere with a productive workout. There's a powerful mind-body connection at work here that you can use to your advantage.

Focusing only on the shortterm

To hopefully cement this point in your mind, studies of successful dieters (those who have lost weight and kept it off for some period of time, usually 2-5 years) have shown several very consistent behavior patterns of which this is one they maintain the dietary and exercise changes they have made in the long-term. If you're not going to maintain at least some of your changed dietary and exercise habits in the long-term, you might as well not bother (with one major exception discussed below).

Relaxing and Letting Go

One of the most important benefits of stretching is its ability to promote relaxation not only of your body but also of your mind and spirit. The slow, methodical movements in a good flexibility program provide gentle movements as you position your body for the next stretch, followed by periods of quiet stillness as you hold the stretch. Concentrated focus on the muscles you're stretching helps block out other stress-inducing thoughts (you know, those thoughts of your schedule, your finances, your kids, and so on). In this way, stretching can not only lengthen your muscles but also expand your mental horizon.

Strength Level And Motivation Decreases

Your body also looks at any cutting phase during a diet as potential starvation. If you're really cutting calories, the body will work on you physically and psychologically to eat. On the one hand you'll find your body saying eat, and your mind will be telling you you've got to continue to sacrifice and starve because you're entering a contest. This can become a real struggle. The positive aspects of the Anabolic Diet, and its more satiating nature, do much to make your task far easier.

Immediately Boost Your Vitality by Increasing Your Digestive Efficiency

Do you want more energy without having to do any more work If so, this will probably be one of your favorite chapters. After making just slight modifications in your diet, as outlined in the next few pages, your body and your mind could enjoy up to 30 percent more energy. What a tremendous boost to your health and to your life Put into practice all the knowledge you gain in the rest of this book, and that percentage could go even higher

My NoFail System starts with the widely acclaimed book that took the industry by storm

Learn the secret to structuring the most effective weightlifting routines possible by spending no more than 2 hours and 45 53 - 70 minutes in the gym per week. This one will blow your mind. Yes no more than 2 hours and 45 minutes in the gym each week. That's less than 24 minutes a day I know guys getting half the muscle growth, working out 5 times as much you it will literally blow your mind

Before You Move Contemplate Upper Body Anatomy

I always find it useful to know exactly what muscle I'm working so I can really focus on that area. To get the most out of your stretches, first locate the muscle that you're stretching by taking a look at the anatomy drawing in Figure 4-1. This picture gives you a visual reference of where the muscle is located and where it attaches so you can stretch it more effectively. Having this visual helps you achieve a mind body connection. By this, I mean that your mind is aware of what your body is doing. When you perform a stretch, picture the muscle from the drawing in your mind and feel it in your body.

Focus and mental ferocity

9.43 Weight training must be a very serious business if you want it to be successful. When you are in the gym you cannot afford to divide your attention between training and anything else. 7ere is no room for compromise. Get all your problems and concerns out of your mind when it is time to train.

Make Your Goal Specific

You've set a goal now, and that's great But make sure your goal is specific. Planning to lose 35 pounds, for example, is far better than planning to lose some weight. You will likely lose some weight, but you probably won't lose the full 35 unless you hold it in your mind as the destination of your journey. The journey metaphor is apt. Imagine getting in the car to go on a family vacation without a clear idea of where you wanted to go. You'd drive around aimlessly, and you would certainly get somewhere, but it probably wouldn't be the same place you'd end up if you'd chosen a destination at the start. It's the same thing with weight loss. Any behavioral psychologist will tell you that you are more likely to achieve change in your life if you have a specific picture in your mind of how you want to change.

You Must Know How To Fall Correctly

Your present response to fear has been programmed into you. That means it can be programmed out. You just have to rewrite the programme. Parents, friends, circumstances from your childhood or youth taught you the reactions to danger that you probably think are just part of your character. Maybe when trouble looms you cower down and want to disappear. That is because you were conditioned into that response. It is not something that just happens naturally. Because you thought it was normal you have just accepted it. Now make up your mind to re-channel it. You were not born to panic, cower, run away or freeze in the face of trouble. What you were born with was a reaction to trouble that people and circumstances have conditioned you to channel into weakness and trembling. Now you need to learn how to channel it into the power and energy response. Your decision will determine how you respond to danger. Your decision will channcl the surge of adrenaline into positive or negative reactions....

Conclusion To Volume

Being cool under pressure and panic situations is essential to survival. You mean it's possible when someone is out to rob or seriously maim you With practise and determination. yes. And no. it doesn't negate what I said earlier about fear. It is part of learning how to harness that fear. However, as I mentioned before when talking about fear, I point out again that earlier conditioning is responsible for most of what you think is natural reaction in you. Like for instance, losing your cool, panicking, freezing or going to pieces. You can leach yourself to keep control. You can rcprogramme your mind lo stay calm and in control despite fear and despite the chaos of a panic situation The fact that there are even some professions that demand that kind of control in the face of crisis proves that it can be done For instance, paramedics, firemen. soldier*. police, riot control officers and so on. They have all learnt to stay in control. So it is a matter of mind and decision, not of...

Asking Yourself Better Questions to Create New References and Eliminate Your Fears

As I've discussed before, you will find what you look for in life. If you want to find discrepancies in my beliefs, I am certain you will find them. If that's your intention, there is no point in continuing to read this book. But if you are ready and willing to open your mind in order to take your physique to a new level, then read on, my friend

The Emotional State That You Are In at a Particular Time Will Determine If You Will Follow Through

The trick to harnessing the tremendous power of your mind and controlling your emotions is understanding how your own brain works. If you can understand why you do the actions you do, then you have a better chance of doing positive goal-oriented things on a more consistent basis. Just as valuable as that type of self-awareness about your actions, understanding why you don't do them gives you a better chance of correcting those negative behavioral patterns.

Bottomline Bodybuilding

Stick with this routine once a week for 6 weeks. You should start to notice some improvement after the second workout. After a few weeks, you'll begin to see that flaring, majestic sweep to the torso. After 6 weeks time, you'll know what it's like to feel your back while training it. These exercises will force your body and your mind to work in ways they've never known. That's the key to growth -- both physically and mentally. If you want to be big, you need a big back. And if you want a big back, you have to think about what you're doing. After that, it's just a matter of applying the right exercises -- and some sweat. But more often than not, toughness comes more from the mind than from the muscles. Unlike the aforementioned beasts of the wild, our superior intellect gives us control over our bodies. What we can conceive, we can achieve. So set your mind up and get to work on those lats You'll still have to prove yourself in the various walks of life, but with a little more size,...

Low Back and Glute Stretch

When you know it's time to cool down, don't dismiss it. Welcome it as a time to unwind, literally and figuratively. Enjoy the freedom of movement. As you stretch, fill your mind with positive thoughts of becoming stronger, more flexible, and more attractive, rather than with self-deprecating thoughts about deficiencies in your body that you're trying to correct. There is nothing you cannot achieve if you put your mind to it, and this is certainly true when you think about your own body. Before long, you'll create the results you are looking for. You are in charge of your fitness destiny.

Limited backtoback training

13.122 Safety must be uppermost in your mind if you use any of these pairings. Because you will be crushed after the first exercise, you need 100 attention to using perfect form on the second exercise. Consider the leg press and stiff-legged deadlift combination. As you do the stiff-legged deadlift your legs will tremble and you could lose control over them. is could be very dangerous. If you cannot exercise perfect control in the second exercise, then do not do the exercises back to back.

Type 3 Sleep Disturbance Insomnia

You've already learned about what makes sleep and qualitative sleep possible. You might already have an understanding as to why most people can't sleep, or sleep poorly. You've also learned some basics about the conscious and subconscious mind. What you'll learn here is that there's a very interesting mechanism that actually prevents people with insomnia from sleeping

Deep breathing exercise

If you close your eyes during this exercise you may have more luck clearing your mind of other thoughts. Now is not the time to think about what you're having for lunch or whom you may have forgotten to call. This time is for thinking only about your body, your breathing, and your movement.

Get rid of negativity

15.31 A mind occupied with negative thoughts will limit your progress. Be aware of your thoughts, both while training and not training. Do not allow negative thoughts to dwell in your mind. Set them aside as soon as they appear. A period of practice will be needed before you can control your thoughts and get rid of negativity.

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2) It puts focus on relaxing your mind, which will drive your thoughts into a positive direction, and prevent your thoughts from sporadically racing around everywhere. As you try to do this, you will notice a little resistance from your mind, from time to time thoughts will come racing into your mind. Simply apply the same technique to them over and over again, and you will find yourself relaxed and asleep in no time.

Wasting valuable information offered to us is not due to a lack of desire

I'll share with you why I believe many bodybuilders fall into this disempowering mindset. Most importantly, I'll outline five specific actions for keeping an open mind to new bodybuilding information and accelerating your progress. Then, I will tell what you stand to lose by not opening your mind to new information and the benefits you can enjoy. What do you have to lose by not opening up your mind to new bodybuilding information You can lose valuable time that you'll never get back. You can become frustrated. You can lose your perspective for the high standards needed to take your physique to the next level. What are the benefits you will enjoy by opening up your mind to new bodybuilding information You can gain a sense of understanding, confidence, and certainty which will provide the mental edge needed to reach your full genetic potential. You can progress more smoothly and efficiently. You could make significant improvements in your physique much sooner. You could generate...

High Velocity Explosive Moves

In my opinion, explosive strength is essential for a lean and functional body. Ballistic exercises, like clean and press, work your whole body. They require explosive strength, balance, and skill. Foliowing a training program that incorporates different explosive exercises, with a gradual increase of weight and volume, will tone your body, making it stronger and more agile. There are quite a few variations for high-velocity training. I'll cover the most basic exercisesi which I believe will stimulate your mind and body to adapt to highvelocity exercises, and gain real functional and instinctual strength. High-velocity exercises (which often include power lifting) are very demanding. They involve your mind, body, and your instincts. This kind of training should be done once a week. If you've already tried it, you know how it feels to do a few repetitive heavy sets of, say, clean presses. It takes all you have. But whatever you put in, you're sure to get back. For me, high-velocity...

When the going gets tough the tough get going

Become tougher, stronger, and, most importantiy, more in tune with your own instincts. If you've reached a plateau in your current workout regime, this is one way to break it. Controlled-fatigue training, if nothing else, will accelerate your mind-body connection in an instinctual way, enabling you to react and perform at any time.

Principle 4 Do not train to reach failure

The concept of not reaching failure has much more to do with your mental state than your physical state. When you train your body to avoid failure, you'll learn by trial and error how to keep moving and improving, without losing control. Converseiy, when you chronically train to reach failure, your mind will surrender every time it feels that your body has reached its limit. Subconsciously, your mind will prefaii before your body, because that's the way it was trained. When you're used to failure, it stops your body from crossing barriers. In other words, if you train to reach failure, you will fail.

Increasing Your Heart Rate with Cardio

Cardiovascular exercises are important to preserve heart and lung function. These activities can help burn body fat, lower blood pressure, and improve your cholesterol profile by increasing high-density lipoprotein (HDL) cholesterol levels. It is thought that HDL transports cholesterol to the liver, where it is passed from the body rather than dangerously building up in the blood vessels. Although the breathlessness and repetitive motions of cardio for extended periods of time may be off-putting to some, EA Sports Active Personal Trainer makes cardio fun by engaging your mind. The activities are easy to follow and enable you to take them at your own pace, helping to ensure you stick with your fitness program.

The only way to earn the outstanding physique you desire regardless of your challengesis to put forth an outstanding

As you come to the end of this chapter of Thinking Big II and your mind searches for ways to apply this message to your own specific circumstances, you may also want to make a decision. Now is the time to rid yourself of the excuses for not doing what you know you need to do. Think of the challenges you have conquered in the past and use those successful references as confidence-boosters to find those golden nuggets that will earn you the physique that you really want. Now is the time to decide that you will make the metamorphosis from Average Joe to Exceptional Joe and become everything you are capable of becoming

Laser Visualization Changes Everything

New research suggests that the superior achievements of famous thinkers may have been more the result of mental conditioning and visualization than of genetic superiority. You can learn to condition your mind in the same way and improve your performance in virtually all aspects of life. Much as for these scientific luminaries, visualization can be YOUR inner guide, the internal compass that directs you unerringly toward the important goals of your life. It's already there, waiting in your mind's eye right now, yearning to be developed.

Now What If I Threw In A Personal Trainer

That's a helluva package right there. The best-selling book, The Truth About Building Muscle and 6 No-Fail support modules. If I stopped right now you'd be getting the most comprehensive, most effective, and long anticipated muscle-building program ever And the crazy low price would blow your mind

The Imagination Can Do Our Bidding

The second principle of visualization is even more important than the first. This law states, in effect, that a person always acts, feels, and performs in accordance with the images in his or her mind, regardless of where they come from. When you think and believe in yourself as a winner, for example, your mind will retain any thoughts and beliefs that are appropriate to this mindset, and it will automatically discard any thoughts and ideas that are unsupportive. The second law states, in addition, that the mind never acts in a vacuum. It will process any visualization, any thought or idea it receives, regardless of the source. The subconscious mind makes no distinction whatsoever between constructive and destructive thoughts and images. Nor does it judge whether the material it receives is true or false, real or imagined. The more important point and this is a powerfully important discovery is this The subconscious will do this with any information it gets, even with images which you...

Affirmations Spur Your Visualizations

Making daily affirmations is another excellent way to help the visualization process bring about your desired outcome. To affirm something means to state it as the truth. There is always some thought or idea running through your mind that you could affirm. This self-talk can be either positive or negative, and it's very often unconscious. As you're getting dressed in the morning, taking a shower, going about your work, or driving someplace, your mind is thinking thoughts, some of which are positive and some of which are negative. There is no such thing as an in-between If you are not in full control, monitoring your thoughts and training yourself to think positively at all times, your mind will take the garbage that others are showering on you and use it to form negative images. The negativity may come from the morning news, or from coworkers, or from any of the persons, places, and events that subconsciously influence you throughout the day. You can put a stop to this influx of...

You Are Never Standing Still

If you talk to many experts in the fitness industry, they'll tell you that lightening up on your strict standards is actually good for you Your mind needs a break every once in a while, they say. Some training gurus preach that you should listen to your body and not force yourself to train when you don't necessarily feel like it. As far as nutritional advice goes, if you talk to most guys in the gym, they'll tell you your body desperately needs for you to indulge in junk food when you feel the urge. The body needs the fat they insist. In your regular life, will you settle for making that project just pretty darn good or will you give your all to make it absolutely outstanding Will you read that entire newspaper article or just half of it Will you listen to the conversation with your full attention or let your mind drift during part of it

Spending Time with Winners

Whatever you focus on, you feel. The point is that the mind doesn't know the difference between something you vividly imagined and something you actually experienced. So, if you vividly imagine yourself succeeding, your mind is conned into believing that you have already succeeded. As you learned in the chapter on visualization, visualizing yourself in your mind's eye is a crucial first step in turning your What you must do in order to win is to reset the facts about your self-image, from those that portend failure to those that exude success. Modeling your behavior after that of successful people also has the effect of implanting new, more motivational pictures in your mind. According to Maltz, this is like the intended action of a heat-seeking missile you aim and launch it, and it effectively hits its goal.

Seated buttocks stretch

Having flexibility in your buttocks may not equate to acceleration in your mind, but it is a little-known fact that your powerful speed can derive from the strength of your buttocks muscles. This stretch helps you get to the ball before the other guy, and look good doing it.

Week 6 Intensity The Reason Behind Success

If you are not putting forth an intense effort while working out, you do not deserve good results. You get in return exactly what you put in. Work hard and you will get results. Be lazy and your results will be minimal. Each and every time you go to work out, have your driving force, your reason for changing, at the forefront of your mind. Remember the fact that, once this workout is done, you can never get it back, no matter how bad you want to. Resolve to have the best workout each and every time. It is only 30-45 minutes a day you are putting forth max effort. The results will pay off huge though.

Ten Reasons You Should Do a Triathlon

And combining all three sports into one event forces you to demand more of your body and your mind than one sport ever can. As a personal trainer and wellness director, Donna has watched people in gyms repeat the same workouts year after year without realizing that their bodies have become accustomed to the actions and that they're no longer seeing significant results from their efforts. There's no challenge. And where there's no challenge, there's no reward. You don't have to worry about not being challenged as a triathlete and rewards are all around When you become so completely engrossed in an activity, you give your mind a break from the onslaught of negative thoughts that sometimes take control of a day. You finish your training sessions feeling energized and positive. Chemical changes in your body promote and support these feelings Exercise releases endorphins, your body's natural stress and pain relievers. And just ask any triathlete endorphins are addictive.

Music hath charms to soothe the savage beast

As with meditation, the trick to using music for stress relief is to sit or lie down, relax, and focus on the sound. Don't try to sing along, and above all, don't let the problems you're stressing about creep into your mind. Instead, use the sound to help block them out.

If I can do this I can do anything

This is a real test of iron-discipline. However it's not doing it once that counts. Its the 10th, 20th, etc. time when your body knows the shock that's coming and your mind tries to make excuses but you shut that out, visualize yourself as a Spartan Warrior and turn the tap

Building Your Support Network

If you've read this chapter from the beginning, you have a better understanding of your body. Now it's time to think about your mind. If you're thinking you'll only need your legs and arms to swim, bike, and run, you're missing one critical component a positive state of mind.

How does Facercise work

Face Excercise Tone

Have to exercise our legs, arms or hands, for example. They get exercised when we get out of bed and continue to get exercised until we get back into bed. We don't use our facial muscles like thatThese muscles need to be exercised specifically if we want our faces to look as good as they should. Picture the stomach of someone who never works out. Not a pretty picture, is it Now picture the stomach of someone who exercises that area consistently. Notice a difference in your mind Of course you do. The same principle applies to our faces. We don't have to like it, but we all subconsciously know that, when muscles sag, the skin attached to the muscles also sags. Slack facial muscles are the primary cause of sagging and drooping, bags under the eyes, pouches and unsightly jowls many of us have as we get older Lack of facial exercise also allows the muscle tissue to become thin and atrophied. 1 his I've been asked on numerous occasions whether Facercise workouts will deepen wrinkles or...

How Can I Increase My Bench Press

The bench press is a very mental lift. Big numbers can be intimidating, and so can three, four, or five plates on each side of the bar. Some people can do 310 lbs. but can't get 315 lbs. Some people can get 395 lbs. but not 400 lbs., because 400 lbs. sounds so much heavier. Or they can lift 400 lbs. but not 405 lbs. because the four plates on each side of the bar psyches them out. The most important thing we can tell you is Never Plant A Seed Of Doubt In Your Mind

Improving Your Street Fighting Technique

Take your training seriously but enjoy it. When you begin to feel a little tired try focusing your mind on why you are training Remember that it is to protect yourself against thugs and you will find a new supply of energy (rom within. This technique works especially well if you have a mind's eye image of your attacker to keep punching.

Bill Barad Bodybuilder

Such self-imposed limitations are indeed major barriers of the subconscious mind and, as a result, can cause temporary lapses of mental concentration. It is absolutely paramount that you let go of disruptive influences such as frustration, doubt, and indecision and focus on the light of total awareness or laser concentration (metaphysical) needed to complete a program such as German Volume Training or others. Bill Pearl, a multi-Mr. Universe, has stated at a number of his superseminars that you can't take anything negative you are doing in the sport of bodybuilding and turn it into positive results. It won't work. He goes on to say that You must condition your subconscious mind to think that you are getting bigger and training with more intensity and your body will respond accordingly. To condition the subconscious mind in the manner that Bill Pearl described requires the implementation of a couple of self-actualization resources. First, begin reprogramming your subconscious mind with...

Day Fruit Fast to Start the New Year

This is a regular test of discipline and a rest for the body from any heavy digesting. This habit will bring great health and a longer life. Make no mistake it is a big commitment but if you put your mind to it you can do it. Sometimes I choose to do this day with only juice. For now eating fruit and drinking fresh juice will be fine for you.

The Einstein Principle

This principle works in dieting as well. Not having to think about what to eat frees your mind to concentrate on other things. For example, many people report they can think more clearly after fasting for a few days. One reason for this is the fact that the brain was given a break from focusing on nourishment. While we are not going that far, the EODD Plans make the process of eating to burn fat simple.

The Magic of Autosuggestion

Your subconscious mind is always open and drinking in any and all stimuli from your surroundings. For example, your subconscious knows the exact color of the tree you pass after you make that right-hand turn just before pulling into the parking lot at your place of work. Your conscious mind may never have picked that up, but your subconscious mind picks up and stores everything. Just as easily as it picks up useless information, such as the color of that tree, it also stores everything you think about and everything you hear. This is good news, for if your subconscious mind is open to everything you think and you can implant anything you want into it, then you can limit yourself to thinking positive thoughts and allow your subconscious mind to bring positive things into your life. Now this book isn't meant to be an instructional guide to training your subconscious mind, but if you follow the basics outlined in the book you'll actually train your subconscious mind for success. And a...

Total Triceps Training

That's all there is to it -- but it's easier said than done. Heavy barbell rows are brutal. They not only demand a lot physically, they require extreme concentration in order to derive ultimate benefit and prevent injury. They aren't a knock out a few sets and get it over with exercise by any means They're the real deal. And when you set your mind and motivation toward making them the main movement in your back workouts, you're going to see some drastic changes. It wouldn't be an overstatement to say that all you need for a great back are chins and barbell rows. Everything else is just fluff.

Our Metabolic Systems Work the Same

Be to ingest an abundance of fat, right WRONG Simply stated, what you have to do is see to it that your body gets the percentage of fat that it needs, not the percentage that your mind desires Moreover, you have to follow a similar approach when it comes to your intake of carbohydrates and proteins. After all, too much of any nutrient will be converted to fat, a process that will simply prolong the entire fat-burning, metabolic-boosting process.

Thought control

1.15 is book gives you a step-by-step plan for bodybuilding and strength training success, but you will ruin it if your mind dwells on the wrong things. While a poor program and a good attitude are not going to help you, unless your good attitude keeps you persisting until you find a good program, a good program together with a poor attitude is no good. 1.16 Be alert to your thoughts. Stand back from your mind and watch what goes on in there. Notice how much negativity there is. Put the negative thoughts aside as soon as they appear. e ability to concentrate on the positive will come without trying, so long as you focus on getting rid of the negative.

Micks Cycle

The moral of this true story is simple just think before you make a decision that could seriously damage you and for life. OK it could be said that of all steroid intake but not so if we do what we do and as safely as possible. If there is no real need to take ONE more jab than you need to, if there is no real need to take in ONE more tablet than is absolutely necessary then why do so Remember in most if not all cases, more is not always better and with steroids you have to put that in the forefront of your mind the alternative being not such safe and predictable steroid therapy. I will leave you with that thought but one that you should be very aware of indeed.


Visualization involves imagining in your mind that you are actually performing. Through visualization, you actually see yourself in competition. You must relax, close your eyes, and envision yourself on the field. Visualization is a positive tool for athletes. It allows you to perform and plan in your mind before the competition takes place. Envision yourself at the competition. Replay in your mind what you must do to succeed. Visualize yourself both during your event and afterwards while celebrating. See how happy you are to win and do not allow anyone to take this image from you. Replay these thoughts in your mind until the time comes to turn these visions to reality. Avoid visualizing negative occurrences. Such images will negatively influence performance. You must focus on the positive to succeed. Losers are negative, winners are positive. The more that you see yourself successful in your mind, the more likely you will succeed in actual competition. Mental rehearsal is one of the...


1.113 A cycle has a comfortable initial few weeks where you focus on exercise technique and ironing out any flaws. Also during this stage you get used to any exercise changes you may have incorporated into the program. e comfortable start gives your mind and body a break from the intensity of full-bore training. You get mentally and physically restored, and that provides the springboard for moving well into new poundage territory later on. A gaining momentum is created.

One Last Story

This is the reality of combat athletics. This reality should motivate you to push yourself to the limit. You need to raise the bar when training. There will be times when you must push yourself through fatigue. Your muscles will fill with lactic acid. Your mind may tell you to quit. It is during these times that you define yourself as an athlete.


At first when faced with an attacker, your thoughts may be chaotic as adrenaline surges and emotions run riot. This is where you simply have to make a decision to shut your mind down and concentrate. Training and practise, practise, practise will make this a normal reaction. Start talcing control of your thoughts. Most people just let their thought life roll on without much direction or focusing. Take five or ten minutes at intervals dunng the day and control your thought process. Do this while training too and you will soon be improving your concentration and ability to focus tn on something without being distracted.

Wall Squat

You should begin this movement by holding the squat position for 30 seconds. Each week you should add time to your Wall Squat. Eventually, you should be able to hold this movement for several minutes at a time. This exercise is excellent to develop strength and stamina throughout the muscles in your legs. This exercise will really test your mind. You will have to fight yourself to hold this position.

Realworld targets

4.4 Long-term goals, however realistic they may be, can seem so impossibly far off that they lead to discouragement. Keep your medium-term and short-term goals foremost in your mind. But project into a long-term perspective the successful achievement of a run of medium-term goals, and then you will see the terrific progress you can make after a few years.

Emotional Power

My goal is to teach you what different emotions mean and how to create what we in neuro-linguistic programming call anchors. You will then be able to condition your mind and body to access peak performance emotional states consistently. Let's begin. In your mind finish these sayings The first step in mastering your emotions and taking total control of your performance is managing your physiology, self-talk and images. Another option is to ask yourself a question to immediately change your focus. For example, when athletes struggle, the tend to ask the question, What's wrong with me The problem with this question is that it directs your emotional state and focus on what's wrong with you. Also you are presupposing something is wrong. The truth is, you may just being doing something incorrectly perfectly. Hmmm .new way of looking at it isn't it Anyhow, so what you might ask instead is, What can I do right now, to do X (be at my best, stay focused and confident, be faster and quicker than...

The Wheel I

Plank - The Plank is a tremendous exercise to develop the abdominal wall. Start in a pushup position, and then drop your elbows to the ground. Only your forearms and toes should touch the ground. Keep your back straight and hold. It may look easy, but you will change your mind after a few minutes

Upper Body Madness

There are very few self-proclaimed gym rats who can perform 100 consecutive pushups. Why is this so The answer is simple. It takes much less time and willpower to bench press a bar for 8 repetitions. When you start working towards 100 pushups, your mind has much more time to consider changing exercises while your arms start swaying like a noodle in the wind.

The Forehead Lift

Smile with your mouth corners and then release the comers. Push the energy up under the cheek muscles and repeat this movement thirty-five times in quick succession. Use your mind- musde connection to visualize pushing the muscle up under the cheek each time you smile.You should feel your cheeks moving as you do this exercise.To enhance the movement, you can tighten and release your buttocks each time you smile and release with your mouth corners.Tightening your buttocks during this exercise helps you to push your cheeks harder.


Sensory, or immediate memory, is of all present occurrences such as noises and events that are seen as pictures in your mind. A sensory memory exists for different types of stimuli received through the senses. These are iconic memory for visual stimuli, echoic memory for aural stimuli and haptic memory for touch. The sensory memory filters all the different stimuli received at a given instant in time and only passes to short-term memory what is of interest. The tests which follow are not only designed to test your powers of memory but to assist you in improving your memory by developing your powers of concentration and to discipline yourself to fix your mind on the subject being studied.


I have attended training camps that were so demanding that an occasional day off was necessary to provide active recovery from the grueling gym workouts. I would head for the woods and clear my thoughts while performing a workout consisting of bodyweight style exercise. These exercises keep the body and mind fresh. I highly recommend an occasional private session. Leave the hustle and bustle of the gym behind to clear your mind. You will come back the next day ready for battle. Journey outside and enjoy the fresh air.

Affirmation Exercise

As you slow your breathing and relax, allow your mind to search the body for any areas of tension and consciously relax those areas. Deepen your breathing to your lower diaphragm at the base of your navel. Exhale slowly until your lungs seem completely deflated and then allow the inhalation to occur spontaneously. Feel the bellows of your


You must have the desire to change your body from where it is now. Without desire, you are setting yourself up for failure. You must want your goal bad enough that you are willing to endure some short-term pain to receive these goals. Link pleasure to working out and pain to missing workouts. You must condition your mind. Stop talking yourself out of going to the gym and start talking yourself into it. With this program, you have been given a point in the right If you are just a little tired or fatigued or had a bad day at work, do not allow your mind to talk your body into skipping your planned workout. It should not be that easy to just want to miss a workout. If you are tired from working a long day, often times a good, intense workout is the perfect remedy to make you feel better.

Cooling Down

This simple cool down process will reduce muscle tightness and soreness. I realize that you may feel exhausted after an intense workout. Your exhaustion often results in your mind telling you to forget about the cool down . As a Warrior, you need to suck it up and finish your cool down period. The few minutes that are required will save you many hours of soreness and fatigue.

Cheek Developer

Place the thumb and index finger of one hand on top of each cheek. Open your mouth and pull the upper and lower lips away from each other thus formirg a long, strong, oval shape. Keep the long oval shape of the mouth strong.That's important. Keep the upper lip pressed down firmly against the teeth. Smile with your mouth corners and then release them. Do not use your jaw hinge. Repeat this procedure thirty-five times.You'll feel the cheek muscles move under your fingers. Use your mind- muscle connection and visualize pushing the muscle up under the cheek each Lime you smile. Push away from the steering wheel cach time you smile arid release to intensify the energy.

Intuitive Mind

Anytime you wish to access your intuitive powers, begin by taking a deep breath and relaxing your entire body and mind. Once relaxed, bring your whole focus upon whatever you wish to gain information about. Do not force your mind, but rather allow your mind to simply enfold the area of interest. Using no mental force, simply hold the idea or object until you feel a sense of direction or information. Sometimes the information arrives shortly after you have released the mental focus. When this awareness occurs, it may be subtle, like a gentle nudging, or it may be instantaneous and insightful, but it is always simple and a completed thought that seems to come to you all at once.

The Racing Mind

You're lying awake, and you can't sleep because your mind just won't stop thinking Why can't your mind just shut up Actually, as this is happening, your inability to sleep is NOT the result of your racing mind. It's actually the fact that you're lying awake that's making your mind race That's a pretty interesting concept isn't it Haha Okay, allow me to explain. Ha My point is, our mind works by continuously taking in data and processing it. This process is often outside of your control. You cannot NOT think about a bright blue mini van because whenever I mention it your mind has to picture a mini van to even think about it. Often times our mind has a mind of its own and it will move in directions without you being even aware of it. If what you're thinking about requires too much conscious thinking, this prevents you from entering Stage 1 Sleep. The answer lies in focusing all your attention on getting relaxed, and focusing your imagination on something very pleasant, that you can...

Pinpointing portions

Now that you have a picture of a serving in your mind, you can slice away the extra from your restaurant plate and take it home for lunch or dinner the next day. That's what doggie bags are for. (Now that I have my very first cat, after years and years of adaptable lovable dogs, I know that the sacks are called doggie bags because cats are too smart okay, too finicky to eat someone else's leftovers.)

Sleep Restriction

This works because it interrupts your pattern of thinking. If you've been lying awake in bed for longer than 30 minutes, your mind is racing, and you can't relax. Chances are you're not going to suddenly get hit over the head and relax instantly. You've simply created too much negative momentum and it's keeping you awake This is why getting up and out of bed is the best way to interrupt this. Getting out of bed is a great way to clear your mind, and get the feeling of drowsiness back in you. Often when people can't sleep they try reading a book or watching TV in bed to induce sleepiness, these actions actually make insomnia even worse. Not only does watching TV keep your conscious mind awake and racing, it anchors feelings of wakefulness to your bed. This gets your mind to associate that your bed is a place where you think, not sleep. This completely disturbs the natural sleep response.

Lesson Eight

We have a new system that will enable you to force out more repetitions than you previously thought possible. It's a simple matter of reverse psychology tricking your mind into doing what you ordinarily wouldn't be able to. One of the dilemmas most bodybuilders come up against is trying to force out more reps than the number accomplished in a previous workout. We are sure that you must have experienced some trouble at some time, in working the required amount reps in a set. Acknowledging the fact that you are eating right and getting enough sleep, we conclude that the trouble must originate in your mind. Let's say for example, that you're trying to get 10 reps out. By the time you hit 7 or 8, your mind has decided that you body can't take any more. No matter how hard you try, you just can't go up Simply take that same set that you couldn't complete, and perform the reps while counting backward 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 You'll see yourself how easy it is, just like going...

Inner Balance

You can practise this by using a heavy bag. Stand in an on guard position with your body relaxed and your fists half closed, ready to leap into action without tensing up. If you become aware that your muscles are tightening, concentrate on loosening up. Focus your mind and body on the bag. in your mind's eye picture yourself doing a swift gliding step into the bag and striking out. Then glide in with a punch - close your fist and tense up only when it actually strikes the bag, sharply exhaling as you punch, and then immediately relax again. When your muscles are concentrated on the target and yet relaxed, your punches pack a great deal more power.

Food for Thought

Feed your mind thoughts about a fat, slovenly body, incapable of serious exercise and metabolic change, and that age-old saying whatsoever a man sows, that shall he also reap is sure to be fulfilled. Before you know it, you'll be binging on ice cream and brownies, and continuing your life as a couch potato. Feed your mind visuals about slimness, health, and a happier, more fit you, and your mind will find harmonizing thoughts, ideas, and actions from the world around it to turn these pictures into the real thing a permanently thinner you. The winners' circle will soon be yours

Getting Started

Your first step in controlling your mind-body link through proper visualization is to decide what you want to look like. What do you want to physically and mentally change about yourself Remember, your body is a direct reflection of the way you see yourself when you close your eyes Change how you see yourself and you'll change how others see you Now go out and live life in the knowledge that you are already at your goal weight, that you've already achieved your success, and that you're already proud of all you've achieved. Your body will soon resemble the picture that you have in your mind.

Day 3 Wednesday

I should mention that mentally this is probably the hardest day for most people. You don't get to train but you do get to be hungry all day. Even though the high rep workouts suck, at least the training keeps your mind off of the hunger for a little while. Don't worry, you're almost to the fun part of the diet.

First Things First

These routines will give you a whole new level of power in life. We all know the old mantra, Mind over matter . These routines will bring these words into your life. Anyone who can do 500 consecutive Bodyweight Squats possesses far more than physical power. The Warrior who achieves these physical feats does so by drawing energy from a powerful mind. We have all been told, You can do anything that you put your mind to. Why do so few people actually live up to these words

Lets Get Started

You can do ANYTHING that you put your mind to. Ask yourself what you wish to accomplish. Why did you buy this manual Once you have determined your answers, you must develop a course of action that will lead you to your goals. The Warrior's training routine will show you the path. It's up to you to follow the course

On Your Back

In fact, if you have just 15 minutes to work out while you're on the road, do an abdominal routine. Building a strong center is a good way to keep your mind attuned to the act of working out. Perhaps it's because strong abs make you feel fit, but for some reason, nothing gets people motivated like the prospect of having solid, good-looking abdominals. In addition, people who routinely do ab work seem to watch what they eat. Take a vacation to the beach and you'll be doubly motivated to get that old ab routine back in gear.

Am responsible

Your success in fitness, health, and every other area of your life begins in your mind, the most powerful instrument of change on this planet. So powerful in fact, that it has abilities and powers that you're not even aware of. You were born with these powers, but you may never have learned how to master them.

Power Naps

Don't underestimate the power of taking these short naps. If you want to succeed at reducing your sleeping time, these naps will help you tremendously at giving you more energy during the day. They will restore your physical energy as well as allow you to clear your mind and concentrate better.

Moving On

The Ultimate New York Body Plan will provide the ultimate in mind and body transformation. Perky butts and sculpted muscles may be your initial motivation, but the ultimate prize is in the sculpting of your mind. The objective here is to gain more than just superficial beauty which will fade in time. Because you are doing the Plan the old-fashioned way with a lot of grit and sweat you will be proud of the new you and will have greater confidence and the determination to maintain the results for life. Self-love and self-acceptance mixed in with determination and motivation will bring about self-empowerment. These are the key ingredients to The Ultimate New York Body Plan.

A final word

So is a face. And your mind is all that really stands between you and the face you deserve. Reflect on this for a moment. Visualize your lifestyle, your eating habits, your exercise (or lack of it) and all the other things you do over the course of a busy day. All of these things affect the way you look. And, since we all really do care about how we look (if we're honest with ourselves), why not make a few beneficial changes in areas where these changes will enhance your looks, benefiting you in the long run I first borrowed your book from the library. I must say that I had my doubts about it. After starting the exercises, 1 decided to buy the book. I'm very enthusiastic about it Facercise can not only change the shape of your face but also the shape of your mind. I've always been self-conscious because I felt my face was too thin and long. I was able to widen my face and give it a shorter

Dumbbell lunges

The exercise Step one foot forward, about the same length as your quadriceps (from your hip to your knee). For example, if you step forward with your left leg, your left knee should be directly over your left ankle. Your right knee (which will end up inches from the floor) should be directly under your right hip, and your right thigh should be perpendicular to the floor. I often cue my clients to push through their heels, so they won't shift and push with their toes. This will generally keep the weight balanced. When coming back to the starting position, focus on straightening the knee and the hip. You may feel a bit of tension in the back leg, but remain focused on the front leg. The front leg is the primary mover, while the back leg is used only for balance. Keep your mind on the muscles you're working You'll really feel this one in your butt and the quad of the front leg.

Final Word

You should make your quest for optimal fitness a lifelong mission. You must continually search for new ways to improve your condition. Experiment and use your brain. Too many athletes today wish to be spoon-fed, rather than think for themselves. You must exercise your mind as well as your body if you truly wish to be successful (in competition and in life).

Overcome Failure

If you have failed in the past, analyze what you did wrong and what you can do in the future to prevent repeat occurrences. Convince your mind that you can accomplish anything you desire. You will often learn more from one loss than you will from all your victories together. You must use your experience as an opportunity to improve in the future. Perhaps you lost a competition due to fatigue. Use your knowledge to prevent a repeat occurrence. Determine your goals, believe in yourself, and accept nothing but the best.


What we have to remember here is the simplicity of the cycle and the fact that you are a beginner and the worst thing that you can do is complicate matters by starting off gradual only to read more and more information the next week that really screws up your mind and before you know it your head is so full of crap and confusing information that you cancel out the sensible train of though that you originally intended to follow. So try not to go down that road, this is essential.

Positive Habit Attraction Models

Positive Habit Attraction Models

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