Icons Used in This Book

As you flip through this book, you see a lot of different graphics in the margins. Those pics are called icons, and they give you useful information along the way. Reading the info in these icons before you try the actual stretches is helpful because many of them suggest easier or better ways of performing each one.

Here's a list of icons used in this book:

The tip icon gives you useful information that (hopefully) makes your life easier as it relates to stretching and flexibility. I may point you to a specific chapter or resource or provide hints to modify an exercise to change the level of difficulty.

As you may have guessed, this icon points out really important information that you need to keep in mind. Very valuable information comes with these icons, so don't skip 'em!

The warning icon highlights information that keeps you from hurting yourself. You should read the information next to this icon before you attempt each stretch. You'll be glad you did!

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