Ken Hutchins was the first person to properly explain the idea of discriminated fat loss. According to Ken, the human body can be pictured as a corporation that is run by a board of directors. A body operating on a below maintenance level of calories can be said to be running on a calorie deficit, which is like a corporation running on a budget deficit. Each of the bodily tissues can be said to represent a different department within that corporation. He then presented two scenarios:
In the first scenario, there is a budget deficit, and no department has any unusual demands. Layoffs can occur in all departments. So, the board lays off some fat, some muscle, some bone and connective tissue, as well as some nervous tissue. The corporation becomes a smaller version of its former self.
In the second scenario, there is also a budget deficit, but a large demand has been placed on the muscle department. Therefore, no layoffs can occur in the muscle department; indeed, more muscle has to be hired on. This necessitates a large layoff in the fat department. Furthermore, no cutbacks can be made in the bone and connective tissue departments, because their support is needed for the muscle department, which is not useful unless it is attached to strong bones by strong connective tissue. The recourse is that more fat has to be cashiered. No nervous tissue can be spared either, because the new muscle is also useless unless it is innervated by new nervous tissue. This imposes even more cutbacks in the fat department. With these adjustments, the corporation takes on a noticeable shape change. Under this scenario, all of the body's weight loss has been shunted exclusively toward fat loss. You have added a modest amount of shape-improving muscle and jettisoned a large amount of shape-ruining fat.
While adding muscle will raise your metabolic rate and thereby help you to burn more calories on a daily basis, if you don't also pay attention to the nutritional aspect of fat loss, it is easy to either outeat your exercise program (and thus gain fat) or select foods that will militate against your fat-loss goals. By making it a point to consume foods in their natural state, you can bring both your appetite and your fat storage down to much more manageable levels. Once this has been done and insulin levels are brought under control, it's almost automatic that nutrient partitioning occurs in a way that produces maximum lean tissue and minimum bodyfat storage.
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