Contents

The 300 Spartans 5

When the Student is Ready 9

Introduction 13

Brief History 17

Spartan Fundamental Principles 20

Spartan Diet Principles 2 5

Spartan Diet Introduction 27

Primates 30

Primitive Tribes 32

Ancient Greek Diet 40

Spartan Diet Principle on Raw Food 43

Spartan Diet Principle on Fruit 46

Spartan Diet Principle on Vegetable 55

Spartan Diet Principle on Juice 57

Spartan Diet Principle on Sugar 60

Spartan Diet Principle on Grains/Cereals 62

Spartan Diet Principle on Seafood 68

Spartan Diet Principle on Dairy 71

Spartan Diet Principle on Meat/Chicken/Eggs 76

Spartan Diet Principle on Fat 81

Spartan Diet Principle on Soy 86

Spartan Diet Principle on Nuts 88

Extras 89

Spartan 90% Rule 93

Spartan Diet Principle on Supplements 94

Spartan Diet Guidelines 96

Spartan Physical Training 97

Spartan Training Introduction 98

Spartan Conditioning Principle on Running 100

Spartan Conditioning Principle on Rowing 110

Spartan Combat Conditioning 111

Spartan Strength & Power Training 115

Strength & Power Routines 127

Abs of the Dragon 131

Spartan Principle on Grip & Forearm Training 138

Spartan Principle on Neck Training 151

Spartan Health Principles 157

Mother-Nature 159

Sunshine 163

Sleep 164

Age 165

Smoking 167

Spartan Mental Toughness 169

The Back Page 186

Losing Weight Quickly With the Raw Food Diet

Losing Weight Quickly With the Raw Food Diet

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