Squat Calf Raise

- With the sandbag held close to the body, squat down partially, stopping just before your thighs become parallel to the floor. From this position, perform a calf raise.

The calf muscles are very resilient to exercise. I recommend 3-4 days per week of calf training. These muscles absorb shock and stabilize the ankle and knee during ground-contact movements such as running.

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