Know that you are a proponent of bodyweight exercise Can I train with bodyweight exercise on a daily basis along with 2 days of sandbag training

The Ultimate Guide To Calisthenics

The Ultimate Guide To Calisthenics

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Bodyweight exercise is very convenient, and not as stressful to the nervous system as heavy lifting. It is difficult to answer this question with a Yes or No. Certain athletes recover faster than others. I personally perform bodyweight exercise 4-5 days per week. When I train fighters, we typically start and finish our workout with a callisthenic session. These sessions are brief, consisting of 48 exercises. As long as you are not continuously pushing yourself to failure on a daily basis, you can include several days of bodyweight calisthenics.

It is important to listen to your body. Adjust your workout based on how you feel. We are all unique. Make the adjustments that you deem necessary.

On a side note, do not confuse bodyweight exercise with "conditioning". An ability to perform high repetition pull-ups, pushups, or bodyweight squats does not mean that you can maintain a high punch output during competition.

Proper conditioning programs must target the anaerobic energy systems. You must simulate the "all-out" nature of combat while training. You can achieve these objectives with sprints, intervals, sport-specific conditioning drills, and GPP. As a fighter, you need much more than "pushup prowess". Each form of training serves a purpose. Do not overemphasize one ingredient. A complete program must be carefully balanced to accurately target each training objective.

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